Pomegranate IMAGE

Pomegranate juice is the nutrient-dense drink you probably need more of. Of Mediterranean origin, the pomegranate fruit is most known for its vibrant, edible seeds, and simultaneously tart and sweet flavor.

Of Mediterranean origin, the pomegranate fruit is most known for its vibrant, edible seeds, and simultaneously tart and sweet flavor. Throughout history, the fruit has been steeped in ancient Greek and Roman mythology, but today, modern research has confirmed that pomegranate is packed with immune-boosting antioxidants. In the form of a beverage, pomegranate juice lowers blood pressure and cholesterol, combats inflammation, and prevents hyperglycemia, studies suggest.

How do you drink 100% pomegranate juice?

‍It’s easy to drink in the amazing health benefits of pomegranates every day. Enjoy POM Wonderful 100% Pomegranate Juice with breakfast or simply add it to your favorite smoothie. Or mix POM with seltzer for an afternoon pick-me-up or for an evening mock-tail. So drink up!

We spoke with a registered dietician to break down the science behind all of pomegranate juice’s health benefits. Read on to discover why you should seriously consider incorporating this nutrient-dense beverage into your everyday diet.

Is pomegranate hard to digest?
 
 
Can cause digestive problems – Pomegranate can irritate your gastrointestinal tract and block the digestive tract. Too much consumption of Pomegranate may cause nausea and vomiting, stomach ache, constipation, or diarrhea in some cases

Is pomegranate juice good for you?

Absolutely — pomegranate juice contains a plethora of vitamins and minerals that support your immune and cardiovascular systems. “​​The juice contains boatloads of vitamin C, antioxidants and flavonoids, all of which help to prevent excess inflammation and keep cells running smoothly on all cylinders,” explains Tracy Lockwood Beckerman, registered dietitian and author of “The Better Period Food Solution.”

Pomegranate juice is an excellent source of vitamin C, but it also contains high concentrations of ellagitannins. Similar to vitamin C, ellagitannins contain antioxidantanticarcinogenic and anti-inflammatory properties, studies show.

More: Does TikTok’s ‘pomegranate pump’ actually work? The answer may surprise you

Stress, lack of sleep, and exposure to smoke, pollutants, and the sun, are all factors that can impede the efficiency of your cells to “transport nutrients, deliver oxygen [and] clot wounds,” she explains. Antioxidants found in pomegranate juice may counteract some of the “negative damage or inflammation that has been done to your cells,” ensuring your immune system functions as it should, Beckerman says.

Stress, lack of sleep, and exposure to smoke, pollutants, and the sun, are all factors that can impede the efficiency of your cells to “transport nutrients, deliver oxygen [and] clot wounds,” she explains. Antioxidants found in pomegranate juice may counteract some of the “negative damage or inflammation that has been done to your cells,” ensuring your immune system functions as it should, Beckerman says.

Is pomegranate high in sugar?

Pomegranates contain 14g of sugar per 100g, but don’t let that put you off too much. 100g of pomegranates also contains 7g of fibre, 3g of protein, and 30 per cent of the recommended daily amount of vitamin C. Just don’t eat too much.
 

Antioxidants similarly work to preserve nitric oxide, a compound that has a role to play in moderating blood pressure, per Healthline. Nitric oxide “acts as a vasodilator, allowing blood to flow without constriction, or tightness, throughout the body,” Beckerman says. As the blood circulates throughout the body more efficiently, your blood pressure will drop as well, she says.

Is pomegranate juice good to drink every day?

Pomegranate juice is a versatile beverage, and “if paired properly with foods, or if used in a smoothie with protein sources like seeds or nut butters, you can enjoy it daily,” Beckerman says.

However, if you’re drinking pomegranate juice every day, you’ll want to be careful of the tannins that it contains, she says. Similar to red wine, the tannins found in pomegranate juice may stain your teeth over time. To prevent the possibility of teeth staining, “be sure to swish your mouth out afterwards with water to set it back to neutral and rid yourself of any lingering juice,” she recommends.

Are there negatives to drinking pomegranate juice?

Not outright, but it is important to note that, in the nature of enjoying pomegranate in the form of a juice, pomegranate juice has a noticeable lack of fiber “when compared to eating the pomegranates as individual seeds,” Beckerman adds.

What is the best time to drink pomegranate juice?

 
Consequently, the juice from pomegranates can replenish your body in the morning. Most of its nutrients are assimilated when the stomach is empty. Therefore, consuming the juice of pomegranates first thing in the morning on an empty stomach is preferable to any other time of day.

What is the healthiest fruit?

The healthiest fruits and their benefits
  1. Lemons. Turning lemons into lemonade can do more than just boost your spirits. …
  2. Blueberries. Blueberries contain anthocyanins, which are the special pigments that give them their rich color. …
  3. Apples. …
  4. Oranges. …
  5. Cherries. …
  6. Pomegranates. …
  7. Grapefruits

    Does pomegranate change urine color?

     
    In general, dark yellow urine causes are often attributed to factors such as dehydration or the consumption of foods with natural colouring agents like beetroot or pomegranate. This can usually be resolved by increasing water intake and is not a major concern

What nutrients does pomegranate juice contain?

A portion of pomegranate juice of industrial production on average contains 15% of the recommended daily allowance of potassium, 5% of magnesium, about 10% of copper. Pomegranate juice is rich in polyphenolic compounds – flavonoids and phenolic acids, as well as tannins, which are mainly represented by ellagotannins.

What happens if I drink pomegranate juice every day?

Drinking pomegranate juice daily may help lower systolic blood pressure. One review found evidence of significant drops in blood pressure after consuming pomegranate juice. The authors note that regular consumption of this juice could be part of a heart-healthy diet.

Are pomegranate seeds nutrient dense?

 
Pomegranate seeds are also rich in antioxidants, which can help protect the body against inflammation and free radical damage. Antioxidant content varies between pomegranate varieties, but all contain high levels of these healthful bioactive components.1

What does pomegranate juice do for you?

Other studies suggest drinking 8 ounces of pomegranate juice daily helps improve performance in tasks related to learning and memory. Pomegranate also has antidiabetic and anti-inflammatory effects in the gastrointestinal tract.
What nutrients vitamins are in pomegranate?
 
 
NameAmountUnit
Vitamin C, total ascorbic acid10.2mg
Thiamin0.067mg
Riboflavin0.053mg
Niacin0.293mg

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